Wrist Maintenance

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Wrist Mobility Combo
   Wrist Pulsing 1 x 22 reps
   Finger Pulsing 1 x 22 reps
   Knuckle Rolls 1 x 22 reps
   Lateral Finger Pulsing 1 x 22 reps
   Active Wrist Flexor Stretch 1 x 30 seconds
   Active Wrist Extensor Stretch 1 x 30 seconds
Wrist Strengthening Exercises
   Wrist Curls 1 x 3 reps
   Golf Club Raises on Table 1 x 8 reps es
   Golf Club Raises off Table 1 x 8 reps es
   Backward Golf Club Raises 1 x 8 reps es
Wrist Stretches
   Standing Wrist Flexor Stretch 1 x 15 seconds es
   Standing Wrist Extensor Stretch 1 x 15 seconds es
   Standing Supinator Stretch 1 x 15 seconds es
Arm and Finger Manual Mobilization
   Ulnar-Radial Channel on Dorsal Side 1 x 30 seconds es
   Common Flexor Tendon Area 1 x 30 seconds es
   Common Extensor Tendon Area 1 x 30 seconds es