Neck Strengthening Exercises Frontal Ball Pushes Against Wall 1 x 8 reps es Forward Ball Pushes Against Wall 1 x 8 reps Backward Ball Pushes Against Wall 1 x 8 reps Neck Stretches Sternocleidomastoid Stretch 1 x 30 seconds es Levator Scapulae Neck Stretch 1 x 30 seconds es