Ankle Maintenance

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SL ADD Bridge 1 x 30 seconds es
SL ADD Bridge With Golf Chop 2 x 6 reps total
Exercise Ball Hamstring Combo
   Double Leg Hamstring Curl 1 x 15 reps
   Single-Leg Hamstring Curl 2 x 5 reps es
   Single-Leg Hamstring Curl With Single-Leg Hip Thrust 1 x 5 reps es
   Roadrunners 1 x 30 seconds
Hang and Twist Combo 1 x 1 set
Exercise Ball Walks 1 x 20 yards
Exercise Ball Squats 1 x 5 reps
Double EB Bridge 1 x 30 seconds
Roll-outs 1 x 5 reps
Walking On Foam Roller 2 x 20 yards