Ankle Maintenance

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Ankle Resistance Band Combo
   Ankle ABCs 1 x 1 rep es
   Ankle Flexion and Extension 1 x 16 reps es
   Ankle Rotation with Hip Adduction 1 x 16 reps es
   Ankle Rotation with Hip Abduction 1 x 16 reps es
Ankle Balance Board Combo
   DL Supported Balance on BB 2 x 30 seconds
   DL Supported Ankle Flexion and Extension on BB 1 x 30 reps
   DL Supported Ankle Inversion and Eversion on BB 1 x 30 reps
   DL Supported Around the Clock BB Rolls 1 x 15 reps es
   DL Balance on BB 2 x 30 seconds
   Single-Leg Supported Balance on BB 2 x 30 seconds es
   Single-Leg Supported Ankle Flexion and Extension on BB 1 x 22 reps es
   Single-Leg Supported Ankle Inversion and Eversion on BB 1 x 22 reps es
   Single-Leg Supported Around the Clock BB Rolls 1 x 10 reps es
   Single-Leg Balance on BB 2 x 30 seconds es
Ankle Proprioception Exercises
   Single-Leg Balance on Airex Pad 2 x 30 seconds es
   Sagittal Plane Ankle Wobbling on Balance Board 1 x 22 reps es
   Frontal Plane Ankle Wobbling on Balance Board 1 x 22 reps es
   Single-Leg Balance on Balance Board 2 x 30 seconds es
   Alternating Single-Leg Balance to Calf Raise on Airex Pad 2 x 10 reps total
   Step-Up to Single-Leg Balance 2 x 5 reps es
   Knee Grab to RDL on Bosu Blue Side 2 x 5 reps es
   Calf Stretch Against Wall 1 x 30 seconds