Appearance
Julia Tuesday Workout 3
Bike 1 x 3 minutes
Rowing 1 x 3 minutes
JFP Dynamic Footwork Combo
High Knee Footwork 1 x 20 yards
Hip Abduction 2 x 20 yards
Butt Kicks 1 x 20 yards
Dynamic Hamstring Stretch 1 x 20 yards
Forward Crossovers with Lunge 1 x 20 yards
Backwards Crossovers 1 x 20 yards
Karaoke Footwork 2 x 20 yards
Single-Leg Knee Grab to RDL 1 x 20 yards
Foam Roller Quadruplet Combo
Foam Roller Quadruplets 1 x 16 reps es
Single-Leg Circles on Foam Roller 1 x 16 reps es
Foam Roller Toe-Ups 1 x 22 reps total
Shoulder Combo on Foam Roller
Shoulder Press-Up with Circle 1 x 12 reps
Shoulder Press-Up with Rotation 1 x 12 reps
Chicken Wings 1 x 12 reps
Open and Close at Stomach 1 x 12 reps
Shoulder Press-Up 1 x 12 reps
Shoulder Press-Up to Overhead Stretch 1 x 12 reps
90 Degree Elbow Circles 1 x 12 reps
Shoulder Snow Angels 1 x 12 reps
Robot Range of Motion Exercise 1 x 12 reps
Shoulder PNF on Foam Roller 1 x 12 reps es
Reverse Shoulder PNF on Foam Roller 1 x 12 reps es
Large Shoulder T-Circles 1 x 12 reps
Small Shoulder T-Circles 1 x 12 reps
Straight Elbow Circles 1 x 12 reps
Prayers to Overhead Stretch 1 x 12 reps
Prayers to Overhead Stretch to Snow Angel 1 x 12 reps
Shoulder Rotator Stretch with Foam Roller 1 x 22 seconds es
JFP Tuesday Abs
Bicycles 1 x 22 reps
Plate to Toe 1 x 10 reps
Reverse Crunch 1 x 12 reps
Crunch 1 x 12 reps
V-Twist 1 x 16 reps es
Side Crunch 1 x 10 reps es
Toe-Ups 1 x 16 reps total
Supine Toe Crossovers 1 x 16 reps total
Shoulder Rotator Warm-Up
Standing Bent-Arm Shoulder Rotators with ABD 1 x 15 reps es
Standing Shoulder PNFs with ABD 1 x 15 reps es
Standing Bent-Arm Shoulder Rotators with ADD 1 x 15 reps es
Standing Rhomboid Cable Pulls 1 x 15 reps
JFP Chest Press and Quadruplet Bridge Combo
Chest Press on EB 1 x 8 reps hlr
Prone EB Bridge Hand Raises 1 x 22 reps total
Chest Press on EB 1 x 6 reps hlr
Prone EB Bridge Reverse Flye Hold 2 x 10 seconds es
Chest Press on EB 1 x 8 reps hlr
Prone EB Bridge Reverse Flye Hold 2 x 10 seconds es
Step-Up to Overhead Press 2 x 5 reps es
Static Dip Hold 1 x 12 seconds
Tricep Dips on Bench 1 x 8 reps
Forward Bar Shrugs 1 x 12 reps
Backwards Bar Shrugs 1 x 8 reps
Overhead Triceps Extensions 3 x 12 reps
Reverse Flye Combo
Reverse Flyes 1 x 10 reps
Reverse Flyes with Switched Grip 1 x 10 reps
Pendulum Swings 1 x 22 seconds es
Rotator Cuff Stretch 1 x 12 seconds
Split-Lunge Wood Chops 2 x 8 reps es
MB Twist-Toss Combo
Standing Medicine Ball Twist-Toss 1 x 5 reps es
Split-Lunge Medicine Ball Twist-Toss 1 x 5 reps es
Split-Lunge Forward MB Toss 1 x 5 reps es
Single-Leg MB Twist-Toss 1 x 5 reps es
Bent-Arm Playground Ball Bounces Against Wall 1 x 22 seconds es
SL Stiff-Legged Deadlift 1 x 6 reps es
Kneeling Quadruplets on Double Foam Roller 2 x 12 reps total hlr
Stability Bridge on Bosu and EB 1 x 22 seconds
Shoulder Foam Rolling
Lat Tendon Foam Rolling 1 x 30 seconds es
Teres Minor Foam Rolling 1 x 30 seconds es
Active Lat Foam Rolling 1 x 30 seconds es
Rhomboid Foam Rolling 1 x 30 seconds es
Pec Tendon Foam Rolling 1 x 30 seconds es
Shoulder Stretches 1 x 1 set