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Julia Saturday Workout 2
Bike 1 x 3 minutes
Rowing 1 x 3 minutes
JFP Dynamic Footwork Combo
High Knee Footwork 1 x 20 yards
Hip Abduction 2 x 20 yards
Butt Kicks 1 x 20 yards
Dynamic Hamstring Stretch 1 x 20 yards
Forward Crossovers with Lunge 1 x 20 yards
Backwards Crossovers 1 x 20 yards
Karaoke Footwork 2 x 20 yards
Single-Leg Knee Grab to RDL 1 x 20 yards
Standing Wood Chops 1 x 8 reps es
Split-Lunge Wood Chops 1 x 8 reps es
Medicine Ball Twist on EB 1 x 8 reps es
Bent-Leg Exercise Ball Twisters 1 x 12 reps total
Straight-Leg Exercise Ball Twisters 2 x 6 reps total
Prone Exercise Ball Quadruplets 1 x 10 reps total
Prone Exercise Ball Quadruplets with Static Hold 2 x 30 seconds es
JFP Saturday Supine EB Combo
Static Supine Glute Bridge on Exercise Ball 1 x 12 seconds
Supine Glute Bridge Raises with MB 3 x 8-6-8 reps
Seated Adductor Stretch on EB 1 x 12 seconds es
Kneeling on Exercise Ball 1 x 22 seconds
Supine Single-Leg Extension on Exercise Ball 1 x 12 reps total
Kneeling on Exercise Ball 1 x 22 seconds
Supine Single-Leg Extension on Exercise Ball 1 x 12 reps total
Seated Adductor Stretch on EB 1 x 12 seconds es
Single-Leg Frontal Squat with EB Roll-Out 2 x 5 reps es
Resistance Band Walking Combo
Forward Resistance Band Walking 1 x 22 reps total
Backward Resistance Band Walking 1 x 22 reps total
JFP Hip Combo with Elastic Cable
Hip Adductor Cable Pulls 1 x 22 reps es
Hip Abductor Cable Pulls 1 x 16 reps es
Terminal Knee Extensions 1 x 22 reps es
Terminal Knee Extensions to Reverse Step-Up 1 x 16 reps es
Squats on Bosu 3 x 8-6-8 reps hlr
Straight-Grip Hanging 1 x 12 seconds
Parallel-Grip Lat Pull-Downs 1 x 8 reps
Balance Board Rolls on FR 2 x 30 seconds
Lateral T-Steps 1 x 12 reps total
Stability Bridge 1 x 22 seconds
Straight-Grip Hanging 1 x 22 seconds
Lower Body Foam Rolling 1 x 1 set (optional)
Static Stretches 1 x 1 set (optional)