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Eli Saturday Workout
Bike 1 x 5 mins
Saturday Abs
Bicycles 1 x 50 reps total
Reverse Crunch to Crunch 1 x 16 reps
V-Twist 1 x 22 reps total
Side Crunch 1 x 22 reps es
Exercise Ball Walks 2 x 20 yards
Kneeling Wood Chops on EB 1 x 12 reps es
Supine Plate Twist on EB 1 x 12 reps es
Exercise Ball Twist 1 x 16 reps total
Prone Exercise Ball Quadruplets 1 x 8 reps total
Saturday Quadruplet Combo
Push-Up to Quadruplet 1 x 1 rep es
Prone Leg Swing to Toe Touch 1 x 1 rep es
Spiderman Stretch 1 x 1 rep es
High Jump to Pull-Up 1 x 1 rep
Saturday Supine Exercise Ball Combo
Static Supine Glute Bridge 1 x 16 seconds
Supine Glute Bridge Raises 1 x 22 reps
Supine Glute Bridge Raises with MB 3 x 8-6-8 reps
Kneeling on Exercise Ball 1 x 22 seconds
Supine Single-Leg Extension on Exercise Ball 2 x 10 reps total
Kneeling on Exercise Ball 1 x 22 seconds
Seated Adductor Stretch on EB 1 x 12 seconds es
Single-Leg Kettlebell Upright 2 x 8 reps es
Resistance Band Walking Combo
Forward Resistance Band Walking 1 x 22 reps total
Backward Resistance Band Walking 1 x 22 reps total
Hip Combo with Elastic Cable
Hip Adductor Cable Pulls 1 x 22 reps es
Hip Abductor Cable Pulls 1 x 16 reps es
Medial Hamstring Cable Pulls 1 x 16 reps es
Terminal Knee Extension Combo
Terminal Knee Extensions 1 x 22 reps es
Reverse Step-Up to Terminal Knee Extension 1 x 16 reps es
Terminal Knee Extension Squat 1 x 8 reps
Resistance Band Walking 2 x 20 yards es
Hang and Twist Combo
Bent-Leg Hang and Twist 1 x 12 reps total
Hanging Toe Crossovers 1 x 16 reps total
Hanging Toe-Ups 1 x 16 reps total
Windshield Wipers 1 x 12 reps total
Rolling Balance Board Combo
Balance Board Rolls 1 x 30 seconds
Balance Board Skater Lunges 1 x 8 reps es
Balance Board Sumo Squats 1 x 8 reps
Lateral T-Steps 1 x 16 reps total
Stability Bridge 1 x 30 seconds
Bike 1 x 10 mins
Static Stretches
Glute Stretch 1 x 30 seconds es
Hamstring Stretch 1 x 30 seconds es
Lateral Quad Stretch 1 x 30 seconds es
McKenzie Press 1 x 30 seconds
Cat Stretch 1 x 30 seconds
90 Degree Hip Flexor Stretch 1 x 30 seconds es
Piriformis Stretch 1 x 30 seconds es
Butterfly Stretch 1 x 30 seconds es
Straight-Leg Inner Thigh Stretch 1 x 30 seconds es
Straight-Leg Inner Thigh Stretch with Toe Touch 1 x 30 seconds es
Seated Spinal Twist Stretch 1 x 30 seconds es
Spiderman Stretch 1 x 30 seconds es
Quad Stretch on Table 1 x 30 seconds es
Kneeling Psoas Stretch 1 x 30 seconds es
IT Band Stretch 1 x 30 seconds es
Calf Stretch 1 x 30 seconds es
Standing Lateral Lat Stretch 1 x 30 seconds es