Handstand Conditioning

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Ball Walks 2 x 20 yards
Foam Roller Walks 2 x 20 yards
Shoulder Rotator Warm-Up
   Standing Bent-Arm Shoulder Rotators with ABD 1 x 15 reps es
   Standing Shoulder PNFs with ABD 1 x 15 reps es
   Standing Bent-Arm Shoulder Rotators with ADD 1 x 15 reps es
   Standing Rhomboid Cable Pulls 1 x 15 reps
Standing Rhomboid Pull-Ups 1 x 12 reps
Pull-Up to Static Hold 3 x 8 seconds
Pull-Up to Static L-Sit 3 x 8 seconds
Handstand Progression Combo
   Reverse V-Up Handstand Progression 2 x 6 reps hlr
   Split-Leg Handstand Kick-Ups Against Wall 1 x 6 reps
   Parallel-Leg Handstand Kick-Ups Against Wall 1 x 5 reps
   Reverse V-Up Handstand Progression 2 x 6 reps hlr
   SL Reverse V-Up Handstand Progression 1 x 4 reps es hlr
   Standing Handstand Kick Up with PP 1 x 4 reps es hlr
Reverse Extension to Wall Handstand 1 x 8 reps hlr
Static Elbow Bridge on EB 1 x 30 seconds
Elbow Bridge on EB with Hip Side-to-Side 1 x 22 seconds
Elbow Bridge on EB with Hip Rotations 1 x 22 seconds
SL Elbow Bridge on EB 2 x 8 seconds es
Supine Static SL Extensions on EB 2 x 8 seconds es
Exercise Ball Kneeling 1 x 30 seconds es
Ball Walks 1 x 20 yards
Double EB Bridge 1 x 22 seconds